Nothing great to report except that I have about doubled my running and biking workouts as of late. This is good news because the next race is double what the last one was. Sunday afternoon I rode my bike 24 miles in the 100 degree heat. It was a little tough, but I made it. Today I tried to run 5 miles in it, but was only able to do 4. The last two were pretty bad. I doubt I will go out running when it is that hot again.
Next race is in 4 weeks from this Sunday. 1,500 Swim, 40K bike and 10K run. Should be a 3 1/2-4 hour fun fest!
If you would like to experience the feeling that comes along with running in 100+ degree heat, click on the link below, buy the hot hands, stuff them in your shirt and pants and go sit out in the sun for an hour.
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